Grilled Eggs in Peppers

Published:  11/03/2019

These eggs in peppers are so colorful, delicious and unique that I think they make the perfect brunch item.

I had originally intended this recipe to be something we could make for breakfast on our boat grill since we do not have an oven. And indeed it has been a wonderful addition to our boating trip menus. But I like them so much I make them at home in the oven too! I enjoy having friends over for a healthy brunch and have served these eggs in peppers as the main entrée. 

When planning a healthy brunch, it's important to include a variety of nutritious options. Here are some ideas for dishes you can serve:

Fresh Fruit Platter: Create a colorful display of sliced fresh fruits such as berries, melons, grapes, and citrus fruits. This provides natural sweetness and a dose of vitamins and antioxidants.

Whole Grain Pancakes/Waffles: Use whole grain flour or a mixture of whole wheat and all-purpose flour to make pancakes or waffles. Serve them with a side of fresh fruit and a drizzle of pure maple syrup or a dollop of Greek yogurt.

Avocado Toast: Offer whole grain bread or toast topped with smashed avocado, a sprinkle of salt, and a squeeze of lemon or lime juice. You can also add additional toppings like sliced tomatoes, radishes, or a poached egg.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, sliced almonds or walnuts, and a drizzle of honey or a sprinkle of granola for added crunch.

Smoked Salmon: Provide a platter of thinly sliced smoked salmon along with whole grain bagels or whole wheat bread, sliced red onions, capers, and a light cream cheese or Greek yogurt spread.

Quinoa Salad: Prepare a refreshing quinoa salad with a mix of cooked quinoa, diced vegetables (such as cucumbers, cherry tomatoes, and bell peppers), herbs (such as parsley or cilantro), lemon juice, and a drizzle of olive oil.

Vegetable Skewers: Grill or roast skewers with a variety of colorful vegetables like cherry tomatoes, zucchini, bell peppers, and mushrooms. Serve them with a light yogurt-based dip or a hummus.

Green Salad: Offer a vibrant green salad with mixed greens, spinach, arugula, or kale. Include toppings like cherry tomatoes, cucumbers, sliced almonds, and a light vinaigrette dressing.

Remember to provide plenty of water, herbal teas, and coffee options for beverages. These ideas offer a balance of nutrients, incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats, making for a satisfying and nutritious brunch.

To add a celebratory touch serve mimosas.

Mimosa Bar

Mimosas are a popular brunch drink made with equal parts champagne (or sparkling wine) and juice.  Mimosas provide a light and refreshing beverage option that pairs well with a variety of brunch dishes.

Make this meal extra special and create a mimosa bar! Use sparkling wine, three juices (for instance, grapefruit, cranberry, peach, orange, pomegranate, pineapple, mango, cranberry) in carafes, three fruit purees (passionfruit, strawberry, peach, blueberry. Giada's fruit puree recipes.) and three bowls of berries (pomegranate, blueberries, raspberries, blackberries) for garnish. Choose a dry or semi dry sparking wine, an Italian prosecco or a Spanish Cava for mimosas since you will mixing with sweet juice. Add one part juice or puree to two parts sparkling wine in a champagne flute. Have a small bouquet of flowers on your mimosa bar too. 

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Recipe for Grilled Eggs in Peppers

Charred peppers with eggs on crumpled foil ready to go onto the grill.

Makes 8 pieces to serve 4 people

• 4 large red bell peppers (about 8 oz. each), leave stem on
• About 2 tbsp. extra-virgin olive oil, divided
• 1 teaspoon kosher salt, divided
• 1/2 cup coarsely shredded part-skim mozzarella cheese
• 1/3 cup finely shredded parmesan cheese
• 3 tablespoons coarsely chopped pitted green olives
• 8 large eggs

Heat a grill to medium high (about 450°) with an area cleared of coals (for charcoal grill) or a burner turned off (for gas) to make an indirect-heat area.

Leaving stems on, cut peppers in half lengthwise. Remove seeds and veins, keeping peppers' shapes intact to make a "bowl" to hold the eggs. Brush insides with oil and sprinkle with 1/2 tsp. salt.

Grill pepper halves, cut side down, over direct heat, covered, until grill marks appear and peppers are slightly softened, about 5 minutes. Transfer to a rimmed baking sheet while you grill bread.

Arrange one or two large sheets of slightly crumpled aluminum foil on indirect heat. Nestle peppers, cut sides up, into foil to keep them steady. Divide cheeses and olives among peppers. Crack an egg directly into each pepper, then sprinkle with remaining 1/2 tsp. salt.

Grill, covered, until white is set but yolk is still runny, 15 to 20 minutes.

Tips for Boat, RV, Van and Camping

• Pack the eggs in a protective egg carrier case. I LOVE these carriers. They are the only ones that are big enough so my eggs fit and the lid closes and stays secure. 
• Plan what else you want to add to the grilled eggs in peppers menu 

For More Healthy Boating Tips

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