Make-Ahead Ham and Cheese Egg Squares

Published:  06/05/2018

egg

This is the perfect protein-packed breakfast that can be made ahead and then reheated on a busy morning.

Serves 6.

12 large eggs

½ cup skim milk

1/3 cup minced red or green pepper

Salt and pepper to taste

4 ounces lunch meat ham diced finely, use nitrite, nitrate free

4 ounces shredded reduced fat sharp cheddar cheese

Preheat oven to 350 degrees. Spray a 7 x 11 or 8 x 8 clear baking dish with cooking spray or coat with oil. In a large bowl, whisk together eggs, milk, red pepper, salt and pepper until light and fluffy. Stir in the ham. Pour mixture into pan and sprinkle with cheese. Bake about 33 minutes or until a knife inserted into the middle comes out clean. Cool for 10 minutes, put in the refrigerator one hour, remove, cover with plastic wrap. When ready to eat, cut a square and heat in the microwave about 40-60 seconds.



































Nutrition Facts Per 1/6
Servings 6.0
Amount Per Serving
calories 238
% Daily Value *
Total Fat 15 g22 %
Saturated Fat 5 g27 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 447 mg149 %
Sodium 471 mg20 %
Potassium 202 mg6 %
Total Carbohydrate 3 g1 %
Dietary Fiber 0 g1 %
Sugars 1 g
Protein 22 g44 %
Vitamin A14 %
Vitamin C1 %
Calcium25 %
Iron11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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