Red Lentil Soup

Published:  03/31/2019

This soup, based on the acclaimed New York Times Red Lentil Soup recipe,  has become a cherished favorite among my clientele, whether they're seeking to shed weight or aiming to embrace a more plant-based dietary approach. This delicious creation is not only effortless to prepare but also packs a nutritional punch, making it a delightful addition to any health-conscious meal plan.

Furthermore, its freeze-friendly nature ensures that you can enjoy its goodness at your convenience.

Unless making it for one person (this makes 4 bowls) I suggest DOUBLING the recipe. I always regret it when I don't! This recipe makes 7 cups.

Another option is to not add the cup of water. Not adding it will of course make it thicker.

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  •  Pinch of ground chili powder (or more to taste)
  • 4 cups chicken or vegetable broth
  • 1 cups water (do not add this if you like thick soup)
  • 1 cup red lentils
  • 1 large carrot, peeled and diced
  •  Juice of 1/2 lemon, more to taste
  • 5 tablespoons chopped fresh cilantro

In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 5 minutes.

Stir in tomato paste, cumin, salt, black pepper and chili powder and sauté for 2 minutes longer to intensify the flavor.

Add broth, 1 cup water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 20-25  minutes.

Stir in lemon juice. Stir, taste and add more if necessary. Stir in cilantro.

Taste and add salt if necessary.


Categories:   COOKBOOK 

Tags:   #recipes

Shop on Amazon

Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.

Connect with Maria