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Consider eating one of these 150-calorie-or-less ideas when you get a craving for something sweet.

Grande Skinny Vanilla Latte made with skim milk and delicious sugar-free flavored syrups (vanilla, hazelnut, caramel, cinnamon dolce or new mocha) (130)

1 cup Good Earth Original Caffeine free Herbal Tea (2)

8 ounces Yoplait Light Yogurt with 2 Tbsp low fat granola (140)

1 medium apple with 2 Tbsp fat free caramel dip (175)

1 ½ cup frozen grapes (150)

1 medium piece of fruit (60-100)

1 cup unsweetened applesauce (50)

4 Hershey’s Kisses® (100)

1 cup diet hot cocoa and 1 chocolate graham cracker (80)

1 Jell-O fat-free chocolate pudding snack (100)

1 Quaker Caramel Chocolate Crunch popcorn cake (60)

1 cup strawberries drizzled with 1 tablespoon fat-free hot fudge (100)

1/2-cup fat-free chocolate frozen yogurt (100)

20 chocolate-covered raisins (80)

Tootsie Rolls, 1/2-ounce bar (55)

2 bite-size York Peppermint Patties (100)

1 cup Nonfat Frozen Yogurt (100)

5 ounces 1% chocolate milk (100)

6 ounces nonfat hot chocolate (50)

2 fat free fig bars (100)

1 frozen fruit bar (100)

1 fat free Fudgsicle (90)

1 Haagen Daz Raspberry Frozen Yogurt Bar (90)

¾ c South Beach Diet Whole Grain Crunch Cereal with ½ cup skim milk, Splenda (150)

Trader Joe’s Frozen Chocolate Covered Banana Slices