I am steadfastly here to support you and your fitness as you train for your mountain climb. I have put together here some resources on that you will find helpful.
Refer to my blogs and YouTube videos for information that will help you with your fitness and nutrition for the climb. I have compiled a helpful list of some of my blogs, workouts and videos for you to refer to below.
#ClimbForCleanAir registered climbers: I am available for complimentary 30 minute phone calls to answer your personal questions. Email me at ActiveNutrition@comcast.net to set up your appointment. If you have a quick question at any point during your training, reach out to me via email.
For the complete printable version of the climbing program go to this document:
And if you haven’t already, like my business page: Active Nutrition Fitness and Nutrition Consulting.
I suggest accessing my blog via your computer. Sadly, my blog is not mobile optimized and on your mobile phone you will not see the right hand column that contains links to topics.
SPECIFIC BLOG POSTS OF INTEREST:
WORKOUTS YOU CAN DO AT HOME:
Even if you do not have access to a gym, there are plenty of other options for in-home and outdoor workouts.
One of my favorite options is the Xiser mini stepper machine. It folds to a flat 4-inch piece of metal to fit in your backpack, carry-on, under the desk, etc. The way the hydraulic system is made in Xiser products is totally different from other steppers. this is the perfect machine for doing high intensity interval workouts!
Discount Promo Coupon Code for Xiser Stepper. Save $15 for each Portable Stepper purchased from Xiser
Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.
If you do not have a TRX, I HIGHLY recommend it!
Sailboat Workout (workout with minimal equipment)
Travel Vacation Home Workout No Equipment
Interval training workout: https://youtu.be/5wi6kARs7Us Ignore his claim that you will lose 10 pounds in 1 week. Not true. But I enjoy doing his interval workout because I can just follow along! You can adapt this to walking, running, any piece of cardio equipment.
My YouTube channel with exercise demos:
As always, I appreciate your Facebook likes, shares or comments.