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Want the best results from your workout? Vary your workouts by changing exercises. Variety challenges your muscles and forces them to change! And if you want a beautiful, strong and toned midsection, doing a variety of exercises is what will get you there.
I have created videos of some of my favorite core exercises videos on my YouTube channel. And I have listed links to the core exercise videos below.
All the exercises I have listed here won’t put excessive compressive forces on your spine’s discs. Some core exercises can hurt your back. See this blog for why. Avoid some of the popular core exercises that do like the Crocodile, Scissors, The Teaser, Reverse Curl and Lift. I discuss exercises to be cautious of here.
Mix and match the exercises, select 3-5 of these exercises per workout and do 3 sets of 10 reps each 3 times a week. Give your core a 48 hour rest in between workouts.
Supine Low Ab March Abdominal Exercise
TRX Pike Crunch Ab Exercise for Spinal Stabilization
TRX Side Plank with Double Knee Tuck
TRX Standing Side Plank + Push or Chop Core Ab Exercise
TRX Fallout for Core Stability
Side Plank Leg Lift for Glute Strength and Stability
One Arm Diagonal Plate Slide Pushup
Dying Bug with Ball Spine Stability Exercise
Russian Twist on Stability Ball
Bird Dog for Spine Stability and a Strong Back
Ball Tuck and Extend Exercise for a Strong Core
Ball Bench Pillar Plank Leg Lift
Want more? Visit my YouTube Channel.
Want the best results from your workout? Here is how to access videos of some of my favorite exercises videos on my YouTube channel: https://www.youtube.com/user/MyActiveNutrition