TRX Workout for a Strong and Sculpted Body

Published:  07/28/2018

Discover the numerous and immense benefits of incorporating TRX training into your routine! I have included a full TRX workout as well as links to TRX exercise video demonstrations.

TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that's very hard to replicate with regular weights.

If you're looking to mix up your training routine, check out these­­­­ full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video. And while you're on YouTube, follow me for more evidence-based information that will help you with your fitness journey.

• Back Row
• Pike Crunch
• Side Lunge
• Single Arm Power Pull
• Side Plank with Double Knee Tuck
• Rear Delt
• Standing Side Plank 
• Fallout 
• Preacher Triceps Press

TRX Full Body Workout 

See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises.

• Lunge
• Single Arm Power Pull
• Hamstring Curl
• Pushup
• Back Row
• Chest Press
• Y's
• Hip Abduction
• Biceps Curl
• Triceps Press
• Low Back Extension
• Side Plank     Advanced: With double knee tuck
• Fall Out
• Crunch
• Pike
• Hip Flexor/Pec Stretch