If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you.
Discover the numerous and immense benefits of incorporating TRX training into your routine!
TRX training sculpts every muscle in your body from every angle. The instability caused by the suspension develops serious strength that’s very hard to replicate with regular weights.
If you’re looking to mix up your training routine, check out these full-body moves that will give you maximum results for your time. Click on the name of the exercise to view a video.
Ready for more? See below for a video of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercise.
Side Plank with Double Knee Tuck
Video of a Full Body TRX Workout
TRX Workout 697
Lunge
Single Arm Power Pull
Hamstring Curl
Pushup
Back Row
Chest Press
Y’s
Hip Abduction
Biceps Curl
Triceps Press
Low Back Extension
Side plank Advanced: With double knee tuck
Fall Out
Crunch
Pike
Hip Flexor/Pec Stretch
