Healthy Boat Living
Join me, Captain Maria and my husband George aboard our 30' Tollycraft, Little Bear, as we explore the stunning San Juan Islands.
I am more than just a captain; I am a registered dietitian and master personal trainer. I have a private practice in Sammamish, Washington. I combine my passion for boating with my expertise in health and fitness to help you live your best life on the water.
We're currently cruising through the San Juan Islands, Gulf Islands, and Desolation Sound, sharing our best tips for everything from safe navigation and destination ideas to healthy living and stylish space-saving solutions for boat and RV life.
Follow Healthy Boat Living for:
• Meal prep templates and healthy recipes designed for small galleys.
• Easy on-board workouts and shoreside fitness tips.
• Space-saving hacks for stylish boat decor.
• Boating adventures, marine life insights, and ocean-inspired style.
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Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations and adventures, product recommendations, pa
Choosing and Updating 12V Light Fixtures for Your RV or Boat
How to Change Out 12-Volt Switches on Your Boat or RV Is that old light switch on your boat or RV getting a little sticky? Or perhaps you're finally upgrading to a cool illuminated rocker switch? Good news! Replacing a standard 12-volt light switch is one of the easiest DIY electrical fixes you can tackle. Why the ...
Found in: Healthy Boat Living • RV and Camping
Don't Let Mice Winterize Your RV: Exclusion and Deterrents
Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. As a registered dietitian and master personal trainer, I have a private practice in Sammamish, Washington, where I ...
Found in: Healthy Boat Living • RV and Camping
The Complete Guide to Preventing and Removing Moisture, Mold, and Mildew in Your Boat
(1) https://www.epa.gov/mold (2) https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home#tab-4 (3) https://www.scientificamerican.com/article/beyond-bleach-mold-is-a-long-term-problem-after-flood-and-disasters/ (4) https://www.cdc.gov/mold/cleanup.htm (5)https://www.cdc.gov/mold/default.htm (6) https:// ...
Found in: Healthy Boat Living
Celebrity's SHINE THE NIGHT Party Oufit Ideas
As an avid cruiser, I've learned that having the right cruise essentials makes all the difference. Learn from my experience and discover those often-overlooked, handy items that will significantly improve your warm-weather cruise experience. Click on the blue botton to shop my favorite Amazon Cruise Items. ...
Found in: Healthy Boat Living
A Boater's Guide to Canada & U.S. Customs (NEXUS & CBP ROAM)
Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. As a registered dietitian and master personal trainer, I have a private practice in Sammamish, Washington, where I ...
Found in: Healthy Boat Living
US to Canada by Boat: Essential Border Requirements for Dogs and Cats
Follow along with us, Captain Maria, and my husband George aboard our 30' Tollycraft, "Little Bear"! We're exploring the stunning San Juan Islands and bringing you along for the adventure. As a registered dietitian and master personal trainer, I have a private practice in Sammamish, Washington, where I ...
Found in: Healthy Boat Living
U.S. Boater's Guide: San Juans to Canadian Waters and Back
#CBSA #CBP #BorderCrossing #Customs #ReportingRequirements #PleasureBoating #BoatingLife #MarineLaw #CruisingExemption #BoatingTips #GulfIslands #SanJuanIslands #PNWBoating #CanadaBorder ...
Found in: Healthy Boat Living
Hiking Sucia Island: A Guide to a San Juan Island Gem
Join me, Captain Maria and my husband George aboard our 30' Tollycraft, Little Bear, as we explore the stunning San Juan Islands. I am more than just a captain; I am a registered dietitian and master personal trainer. I have a private practice in Sammamish, Washington. I combine my passion for boating with my experti ...
Found in: Healthy Boat Living • Hiking and Mountaineering
Wave Mechanics & Anchorage Comfort
I'm Captain Maria, and I'm joined by my husband, George, aboard our 30' Tollycraft, "Little Bear," as we explore the stunning San Juan Islands and beyond. I'm a registered dietitian and master personal trainer with a private practice in Sammamish, Washington. I combine my passion for boating wit ...
Found in: Healthy Boat Living
Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of the grilled shrimp, while the citrus and garlic notes in the rub will be complemented by the wine's own flavor ...
Found in: Food • Healthy Boat Living
How to Get Your Operator of Uninspected Passenger Vessel (OUPV) Captain’s License
With my Captain's License, my love for boating has reached a new level, and I'm thrilled to connect it with my expertise as a registered dietitian and master personal trainer. I've often found that the invigorating experience of being on a boat, whether exploring the Puget Sound or dreaming of the Great ...
Found in: Healthy Boat Living
TRX Workout for a Strong and Sculpted Body
See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
