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Even if you do not have access to a gym, there are plenty of options for in-home cardio or interval workouts.
One of my favorite options for home, office, dorm, boat or RV workouts is the Xiser portable stepper machine. It folds to a flat 4-inch piece of metal for easy storage or portability.
Follow this link to the retail site and use the discount coupon code maria35 in the shopping cart for a $15 dollar discount on each new Xiser Stepper you purchase from Xiser Industries.
The way the hydraulic system is made in Xiser products is totally different from other steppers. It is heavy duty and is the perfect high quality machine for doing high intensity interval workouts!
High intensity workouts get you fit fast! And I am talking minutes a day.
Studies prove a few minutes of HIIT training is as effective as much longer periods of moderate.
HIIT training involves short high effort exercise for 30 to 60 seconds followed by one-to-two-minute active recovery periods.
To learn more about high intensity interval training, also called HIIT, go here where I go more into detail and explain all about HIIT training, what the benefits are and how you do HIIT training correctly.
Discount Promo Coupon Code for Xiser Stepper.
Save $15 for each Portable Stepper purchased from Xiser