Health Conditions
Evidence-based resources to help you achieve a healthier life by managing, preventing, or delaying heart disease, type 2 diabetes, and other chronic diseases with medical nutrition therapy, lifestyle changes and self-management skills.Develop intuitive and sustainable habits that will nourish your body, manage your condition, and reduce any unwanted symptoms - all without strict food rules or deprivation.
Clear Liquid Low Residue Colonoscopy Bowel Prep Diet
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Found in: Food • Health Conditions
Preparing for Shoulder Surgery: The Essential Guide for Comfortable Recovery
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Found in: Health Conditions
Creatine: Your Muscle-Building Ally
Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
Glucosamine Supplements: Which form is best?
Glucosamine is sometimes recommended for someone who has joint pain or arthritis. It appears to offer benefits for both pain relief and slowing down arthritis but check the label. The best form of glucosamine is SULPHATE. Glucosamine HYDROCHLORIDE has been shown to be less effective. Also, make sure your dosage is enoug ...
Found in: Food • Health Conditions • Supplements
Is Lack of Glute Strength Causing Your Low Back Pain?
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Fitness • Health Conditions
Low Residue Diet Guidelines What to Eat and What to Avoid
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Found in: Food • Health Conditions
Soft Foods Dental Post Oral Surgery, Wisdom Teeth Removal or Braces
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Found in: Food • Health Conditions
Soft Foods That Are Easy to Chew
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Found in: Food • Health Conditions
Low Nickel Diet for Nickel Allergy
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Found in: Food • Health Conditions
Health Dangers of Alcohol Consumption
Researchers have linked alcohol consumption to more than 60 diseases, even in those who are moderate drinkers. Moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men. What constitutes a drink can be found here. For more detailed information on Alcohol Drinking Levels Defined Cancer lin ...
Found in: Food • Health Conditions
Lack of sleep is most likely the main culprit behind low energy. Adults need 7-9 hours per night, seniors 7-8 hours, and teens 14 to 17 years old 8-10 hours. PMID: 30568521 While it's common to sometimes have problems getting to sleep or staying asleep, this can also be a sign of insomnia or anot ...
Found in: Health Conditions
The Mediterranean Diet: The Best Diet Pattern for a Long-Term Healthy Lifestyle
Here are a few studies that highlight the benefits of the Mediterranean diet: Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. The New England Journal of Medicine, 368(14), 1279-1290. This landmark study showed that following a Mediterranean diet supplemented with ext ...
Found in: Active Healthy Aging • Health Conditions • Healthy Behavior Change • Weight Management
