Maria's Health, Fitness & Nutrition Videos
Welcome to my video library! Feel free to watch the videos below.
For more, please visit my YouTube Channel where I feature many more videos that will help you reach your goals. And subscribe so you don't miss a thing.
You can do so by visiting the MyActiveNutrition Video Channel.
Best Hiking Stretch for The Back and Hips 
Ball Bench Pillar Plank Leg Lift 
Agility for Seniors 
Wall Slides for Posture Improvement 
Single Leg Squat with Frontal Plane Reach 
Tone your arms 
TRX Training 
Whole Grain Nutrition Label 
Forward Leaning Lunge 
How to seed a pomegranate for Tabouli Salad 
Side Plank A-Frame 
High Nutrition Low Calorie-Dense 
Refined Sugar in sugar-sweetened beverages Client Reviews
Maria has a compassionate and comprehensive approach to every client that she takes on. If you are particular and look for the best, Maria is the professional for you.
If you need someone to help you with fitness and nutrition, Maria is the one for you. She is very encouraging and supportive, and never made me feel silly as I was learning how to complete new exercises.
Maria is not only a personal trainer, she’s also a Registered Dietitian. It’s the best two-for-one combination that I can imagine!
Maria is an extraordinary trainer and individual who cares immensely for her clients and their goals and is someone who I recommend highly to anyone whether looking to lose a few pounds or looking to scale the highest peaks in the world.
Recent Blogs
INVALUABLE INFORMATION AT YOUR FINGERTIPS
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weig ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
Why Strength Training is Essential for the Mountaineer
I'm a registered dietitian and master personal trainer, helping mountaineers conquer their peaks through strategic training and nutrition plans. ...
Found in: Hiking and Mountaineering
Boat-Friendly Bodyweight Quick 10-Minute Workout
Join fellow boating enthusiast & fitness and nutrition expert Maria Faires, RD for a voyage of healthy living on the waves! Maria, a dietitian, personal trainer, and passionate mariner, shares her j ...
Found in: Active Healthy Aging • Fitness
Creatine: Your Muscle-Building Ally
Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
