Hiking and Mountaineering
Here you'll find hiking and mountaineering blog posts to help you hit the trail or climb a mountain. Whether you're looking for an awesome workout to help you train for advanced hiking, snowshoeing or mountaineering, gear reviews, trip-planning advice, or packing lists. Get the resources you need to feel strong and confident on your next adventure.
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
TRX Workout for a Strong and Sculpted Body
See below for a list of exercises and the video here of a full body workout. Follow along with the video and pause after watching the technique so you can do your set, then hit play and continue exercise to exercises. Lunge Single Arm Power Pull Hamstring Curl Pushup Back Row Chest Press Y's Hip Abdu ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
Stair Climbing Training For Mountain Climbing
Fuel Your Passion for Exploration: Hiking & Mountaineering Resources! This is your one-stop shop for everything related to hiking and mountaineering adventures. Whether you're a seasoned summit seeker or a curious newcomer eager to hit the trails, we've got you covered. Dive into blog posts designe ...
Found in: Fitness • Hiking and Mountaineering
Why Strength Training is Essential for the Mountaineer
I'm a registered dietitian and master personal trainer, helping mountaineers conquer their peaks through strategic training and nutrition plans. ...
Found in: Hiking and Mountaineering
Mountaineering Training and Hiking Resources
I have compiled a list of my mountaineering and hiking specific blog posts here: Supplemental Iron for The Mountaineer Fueling for Performance for Hiking and Mountaineering Choosing a Sports Carbohydrate Replacement Low Back Pain When Hiking, Backpacking and Trekking What Food Should I Take Mountaineering on ...
Found in: Hiking and Mountaineering
What Food Should I Take Mountaineering on Summit Day?
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Hiking and Mountaineering
Camp Muir Mt. Rainier 1 Day Glacier Trip Hike Pack List
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Hiking and Mountaineering
Camp Muir Mt. Rainier Day Hike Tips
Maria Faires, RD is a mountaineering fitness and nutrition expert. Read reviews here. Map: Green Trails Paradise No. 270S Please print this trail map with bearings and bring with your compass Information about the hike from Washington Trails Association ...
Found in: Hiking and Mountaineering
Camp Muir Mt. Rainier Day Hike Trip Report
We got our early start and were on the trail by 9 a.m. About 5 minutes into our hike, some hikers stopped to alert us that a bear was right off the trail. We easily saw the large black bear stripping berries off low bushes. He gave no indication that we even were there. We observed and photographed him then moved as a group ...
Found in: Hiking and Mountaineering
Last Minute Tips Before Your Mountain Climb
Ask for support from your guide if you need it. Offer support and encouragement to your teammates. Focus on your breathing and heart rate. Get into a pace and you'll start climbing like a machine. Play music in your mind and keep the beat going on. You will feel physical discomfort. This isn't necessarily a &q ...
Found in: Hiking and Mountaineering
Fueling for Performance for Hiking and Mountaineering
For intense hiking training for mountaineering, you will benefit from having a well-planned fueling program that ensures adequate calorie and fluid intake. And for maximum fueling, choose "Real Foods" instead of processed like candy bars, protein or energy bars, granola bars, etc. See this post: Hiking Snack: Proc ...
Found in: Fitness • Food • Hiking and Mountaineering
HIIT Training: Get Fit Fast with High Intensity Interval Training
What is so great about HIIT training is that you can get fit fast! And I am talking minutes a day. So, if you are short on time and want to get in shape and improve your health, consider trying HIIT training. So let me tell you about HIIT training, what the benefits are and how you do HIIT training correctly and what my ...
Found in: Fitness • Healthy Boat Living • Hiking and Mountaineering
