Soft Foods That Do Not Require Chewing

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At 57 years old, I got braces on my lower teeth and Invisalign on my upper teeth to correct a deep bite. After the braces were put on I realized I couldn’t bring my molars together to chew food.

I decided to use my training as a dietitian to experiment with foods and meals that I could enjoy and then share this with others who have had the same type of orthodontic correction or have had their teeth removed prior to getting dentures or have some other dental condition in which they cannot macerate their food with their teeth.

The first two days I found it easiest to drink smoothies and eat yogurts. After that, I started experimenting with various textures and sizes of chunks of food that I could manage to eat and enjoy. Here I share with you the foods that I was able to chew and enjoy plus links to some of the recipes.

Chopped strawberries using a pastry blender tool

Pasta with meat sauce, chopped strawberries and vanilla yogurt with homemade strawberry jam.



Refried Beans




Roasted cauliflower, vegetable soup with tofu, avocado and raspberries.














Cranberry Sauce, Canned

Fruit juice


Peeled Peach

Canned Mandarin Oranges

Fresh Mango

Roasted or Steamed Cauliflower topped with Parmesan

Raspberries and cottage cheese

Vitamin A Muffin Recipe  


Soft Raised Glazed Doughnut as a treat

Red Lentil Soup With Grated Carrot

Split Pea Soup, blenderized or pureed



Patak’s Mango Curry Simmer Sauce With Tofu

Sous Vide Eggs With Bacon

Cooked quinoa topped with tablespoons of skim ricotta, chopped spinach, meatballs and red sauce then heated in the microwave.

Mashed Black Beans With Salsa Topped With Cheese And Avocado

Bean Soup blended with an emulsion blender and cooked quinoa added.

Red Lentil soup blended with an emulsion blender and garnished with fresh avocado.

Ricotta Cheese Raspberry Mug Cake


Tapioca Pudding Topped With Raspberries

Cottage Cheese With Strawberry Jam

Ripe Pear and Yogurt or cottage cheese

Toast with ricotta, honey and jam














Toasted Cheese Sandwich

Scrambled Egg With Finely Chopped Spinach

Tuna Noodle Casserole, chopped

Chickpea Avocado Mash

Egg Salad

Chickpea Avocado Mash, Toast, blueberries


Cornmeal Mush

Cornbread warmed with milk and sugar


Top Ramen With Firm Drained Tofu Plus Soy Sauce

Whole Grain Pasta with pesto sauce, chopped

Whole Grain pasta with pesto, chopped

Sweet Potatoes, cut into 1/2 inch rounds, tossed in olive oil and baked til tender.

Peanut Butter On Soft Whole Wheat Bread and Milk to drink

Salmon With Pesto

Inside Of Baked Potato, Cheddar Cheese, Cottage Cheese. No Skin

Mashed Potatoes


Soft Cake With Frosting



Soft Cheesecake

Au Gratin Potatoes

Egg Fried

Ricotta Raspberries Microwave Cake

Lasagna Except For The Cheese Top

Soft Moist Meatballs With Red Meat Sauce Tofu With Red Sauce

Cooked quinoa topped with tablespoons of skim ricotta, chopped spinach, meatballs and red sauce then heated in the microwave

Mocha Coffee Recipe: Add 1 scoop of this chocolate protein powder to hot coffee and  stir. Add additional skim milk if desired.





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