Success Stories
Get Inspired by These Incredible Transformations.
I have a collection of inspiring success stories to inspire you and remind you that you can do it too.
It can be inspiring to celebrate other people's successes and be reminded that yes, like them, you can do this.
Equipped with the correct knowledge, personalized plan, determination and self-love my clients have reached their goals to lead healthier, fitter, more satisfying lives. And you can too!
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Just look at the success Joetta has had! Decreased body fat: 7.3% Decreased weight: 29.8 pounds Decreased inches: 17.75 inches Strength increased! Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...
Found in: Fitness • Success Stories • Weight Management
Busy Executive's Weight Loss Success Story
I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits through my specialized programs. If you're ready to take that step towards a happier, healthier you, contact me to apply for one of my programs. I'm eager ...
Found in: Food • Healthy Behavior Change • Success Stories • Weight Management
Client Success Story: Caroline
Taken 8-3-17 12.4 pounds lost Taken 8-3-17 12.4 pounds lost Caroline is a busy professional and mother of three girls under the age of 9 who was discouraged because she felt she ate "so little" but was not seeing the pounds decrease. And, she wanted to be as strong and healthy as p ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
Decreased body fat: 8.2% Decreased weight: 22.2 pounds Decreased inches: 18.5 inches Strength increased! Pushups from 16 to 35. An increase of 54%. ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Written by: Intern Callie Parry and Gene Purdum Maria has a vast group of past and current clients. They range in age, location and life experiences. To give you a better sense of the people Maria is helping through her business and expertise, we will be doing regular client spotlights. To start, we wou ...
Found in: Active Healthy Aging • Success Stories • Weight Management
Lynn's Fitness Progress Report At 49 years old, Lynn began training with me with a history of little to no exercise and she was quick to tell me that she didn't enjoy working out. Her goals were to tighten her body, increase her strength and lose inches. After 4 months of workouts with me three days ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
History: Sonia is a moderately fit, 35 year old, mom with a husband and two boys. At month one, Sonia has done very well with her program which leads me to predict her continued success. I wanted to spotlight Sonia because she is an excellent example of someone who has quickly implemented the program components and has r ...
Found in: Fitness • Healthy Behavior Change • Success Stories • Weight Management
History: Nicole is a moderately fit, 36 year old, busy working mom with husband and two young girls. In the past 5 years, she has gained weight after having children and working full time. She works at a job where she is surrounded by temptation. She reports a history of getting bored and losing motivation with past pr ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Stella's Fitness Progress Report Stella's results illustrate the importance of incorporating a well designed strength training program. Notice that Stella "only" lost 3.4 pounds but her efforts resulted in an astounding loss of 9 inches and 1.7% body fat in ten weeks. Her lean muscle mass incr ...
Found in: Food • Healthy Behavior Change • Success Stories • Weight Management
Another success! Congratulations to 63 year old Joan. In 98 days she has lost 18.4 pounds, 4.1% body fat and 14.5 inches. Only 10 more pounds to go to reach her goal weight of 130 pounds. I train and give her nutrition advice via my online services with one in-person meeting a month. Joan exercises daily and enj ...
Found in: Active Healthy Aging • Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
