#menuplanning
The Ultimate Guide To Making a Healthy Grain Bowl
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Found in: Food • Healthy Boat Living • Nutrition
1 Tablespoon oliive or canola oil 1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...
Found in: COOKBOOK • Food • Healthy Boat Living
Taste Test Winning Steel Cut Oats and Differences Between Oatmeals
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Food
Proteins: Complete, Incomplete and Complementary
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food
Soft Foods That Are Easy to Chew
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
Camp Muir Mt. Rainier 1 Day Glacier Trip Hike Pack List
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Hiking and Mountaineering
Low Nickel Diet for Nickel Allergy
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: Food • Health Conditions
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
MAKE EXERCISE A TRICK: Instead of driving your kids around the neighborhood, walk them from house to house. You could burn 324 calories in an hour. ENTERTAIN WELL: If you're hosting a spooky bash, dunk for apples--and feel free to eat your prize. Serve fresh roasted pumpkin seeds instead of oily mixed nuts. BUY LA ...
Found in: Food • Weight Management
Make Ahead Teriyaki Chicken Bowls
4 Tbsp chicken stock 6 Tbsp Reduced Sodium Soy Sauce ¼ cup honey 2 tsp sesame oil ½ tsp Red pepper flakes (this gives a mild spice, adjust according to what you like) 3 tsp cornstarch Bowls 1 cup uncooked rice (I like Trader Joe's Brown Rice Medley or you can use brown rice or any othe ...
A Dietitian's Halloween Candy Recommendation for Kids with Food Allergies
Some of your little trick-or-treaters will have dangerous food allergies and a treat they can eat will be appreciated. Consider purchasing YumEarth Organic Snack Pack Candies for handing out on Halloween. YumEarth Organic Tropical Flavored Fruit Snacks are Allergy Friendly, Gluten Free, Non-GMO, Vegan, No Artificial ...
Found in: Food
